Category: Mindset

SCA Success: Overcoming Self-Doubt

Post author By Dr Erwin Kwun
Post date May 5, 2024
Categories In Mindset

The journey to become a Member of the Royal College of General Practitioners (MRCGP) is challenging. Meet Dr Divya Varsani, a dedicated GP trainee based in London, as she opens up about her battle with self-doubt and how she cracked SCA exam. The Challenge of Self-Doubt I was quite clueless about what the exam actually entailed […]

How an IMG passed the RCGP Exam on his 5th attempt

Post author By Dr Erwin Kwun
Post date January 12, 2024
Categories In Career, Mindset

Picture the weight of disappointment pressing down on your chest like a concrete block, self-doubt whispering in your ear like a relentless critic. It was a daunting reality for Dr Salman Khattak, whose journey to becoming a fully qualified GP was anything but smooth. However, amidst the challenges and setbacks, Dr Salman emerged triumphant, turning […]

Sympathy Vs Empathy

Post author By Dr Erwin Kwun
Post date December 13, 2022
Categories In Mindset

People often think sympathy and empathy are the same thing without realising they are very different concepts. Sympathy is an expression of care or concern for someone. In contrast, empathy is the ability to understand and feel the emotion of the other person. When you empathise, you understand the other person’s perspectives, predicament and share […]

How to stop living an unfulfilled life?

Post author By Dr Erwin Kwun
Post date March 9, 2022
Categories In Mindset

“You were put on this earth to achieve your greatest self, to live out your purpose, and to do it courageously.” – Steve Maraboli, Life, the Truth, and Being Free So many people are unfulfilled with their life. Every weekday is the same. They wake up, go to work, come home, watch Netflix and then […]

Want to be happier and more fulfilled in 2022

Post author By Dr Erwin Kwun
Post date December 12, 2021
Categories In Mindset

The end of the year is in sight. December may be the month of Winter Holiday and Christmas but you may want to set aside time for these 3 important steps before you say Goodbye to 2021. Completing these three steps will help you to make a great start for the new year. 1. Reconnect with […]

The Paradox of Impatience

Post author By Dr Erwin Kwun
Post date October 12, 2021
Categories In Mindset

In a world where most people are impatient, patience is a rare virtue. Have you ever found yourself growing impatient Instant Gratification Understanding the art of timing is important. It allows you to work with time and accomplish great things. We live in a fast-paced society where everyone wants to do things faster. Most people […]

Writing Your Life Story

Post author By Dr Erwin Kwun
Post date August 28, 2021
Categories In Mindset

How are you writing your life story? The story you tell yourself defines your trajectory in life. As you read this article, you are creating a new story and guess who is the main character. You are the most important person in that story. You have the power to choose what the main character does […]

What You Need to Know About Kindness

Post author By Dr Erwin Kwun
Post date November 19, 2020
Categories In Mindset

Can you remember how it felt when you experienced an act of kindness? We take notice when kindness is shown to us because it creates a positive impact to our wellbeing. Kindness is not only beneficial to the receiver but the person practicing kindness also reaps some of the benefits. Research has shown it enhances […]

Living a Purposeful Life

Post author By Dr Erwin Kwun
Post date October 30, 2020
Categories In Mindset

Most people go about with their life and do not ask themselves important questions about their dreams. Guess what was the most common regret dying people express? I wish I’d had the courage to live a life true to myself, not the life others expected of me. This was the most common regret people had […]

How to Be Happier?

Post author By Dr Erwin Kwun
Post date October 16, 2020
Categories In Mindset

Most people miss opportunities that can bring moment of joy and happiness everyday because they don’t appreciate good things happening to them. Gratitude (Great Attitude) is a pathway to happiness many of us don’t practice. I know what you are thinking. Give me a break! Gratitude is so cliché. Let me run through a couple of […]