Author: Dr Erwin Kwun

How to Transform Your Life?

Post author By Dr Erwin Kwun
Post date August 12, 2020
Categories In Mindset

The six logical levels of change proposed by Robert Dilts provide a useful model to understand ways we can achieve change at an individual and organisational level. The six logical levels are: purpose, identity, value/belief, capability, behaviour & environment. Purpose: Why are you alive on this Earth? This question may be hard to answer if […]

Free Yourself From These 3 Toxic Thought Patterns

Post author By Dr Erwin Kwun
Post date July 25, 2020
Categories In Mindset

Humans have around 50, 000 thoughts every day. With all the thinking that goes on, mind wandering is an activity you may be familiar with. The human mind tries to make sense of the world using past references and memories. Thinking creates a unique narrative through which we understand the world. According to Buddhist principles, […]

4 Steps To Build Good Habits

Post author By Dr Erwin Kwun
Post date July 21, 2020
Categories In Productivity

James Clear, author of Atomic habits describes 4 steps that form every habit: Cue Craving Response Reward Cue is anything that triggers an urge for your habit. The cue tells the brain to go into automatic processing mode, and it takes effort to resist the cue. If you don’t expose yourself to a cue, you […]

Why Specialise When You Can Generalise

Post author By Dr Erwin Kwun
Post date July 21, 2020
Categories In Career

Everyone aspires to become a specialist. Specialists are highly praised and often seen as superstars. Specialists deserve the recognition for their incredible skills and expertise. Progress in society has created a need for specialists who have an in-depth knowledge and complex skills. In recent decades, we have seen a rise in sub-specialties. Experts in a […]